Yoga in Brighton, London and Hertfordshire

Workshops - A workshop allows the student and teacher to explore specific topics in greater detail than is available in either a a class or small group training session, the reason? Time, the average workshop will last 2 hours allowing student and teacher to explore posture, style, benefit, injuries, chakras, doshas, yin and yang elements and anything else that may surface, with time to complete an asana practice and a beautiful final relaxation savasana.

Coming in 2012 will be a very exciting and not to be missed opportunity to take part in a Yoga Veda workshop that explores the techniques of Budokon (see styles section for detail) and finsihing with some raw food delights making it a rawsome experience not to be missed. Fill out the contact us form for more details.

Athletes and Sports coaches all sessions can be individually tailored to meet your needs regardless of discipline or level. for more information you may also wish to visit Yoga Sport Science.

Pure and Raw Seminars - Pure and Raw seminars will take you on a journey, this journey will explore energy amongst other things. You can be fit but un-healthy and be healthy and lack vitality. Through improving the way in which we harness, cultivate and manifest our energy in large will depict how we live, whether we strive for things in life and survive or if we instead choose to thrive and experience fitness, health and vitality at a new level of conscious awareness that is available to all but experienced at the moment by few.

In India the Chakra system is used and talks about the dormant serpent kundalini energy rising from the base chakra to the crown chakra to become enlightened, the rising energy is also referred to as prana (life force energy). In Taoism the energy system is known as The Three Treasures 1) Generative Energy or Jing; 2) Vital Energy or Ch'i (qi) and 3) Spirit Energy or Shen. For a Kabbalist to work on energy they follow the Kabbalist Tree of Life or Sephirothic Tree, Sufism has the seven lataif, the inca and maya used the system known as the seven powers (seven nawis) and shamanism uses the energy of nature and it's animals to heal and enlighten it's students.

The ancient traditions were clear on eating natural food and drinking pure spring water to achieve the highest state of vitality and spiritual growth.

Current pioneers of the raw food , vitality and longevity movement include Gabriel Cousens, David Wolfe and Kyle Vialli who advocate going back in time to a more natural state in order to move forward.

The seminars will bring you the latest information on raw food nutrition and how to increase your energy and vitality so that you can stop existing and begin living the life of your dreams.

Information will be presented clearly and interactively with questions welcomed. On the journey of self-discovery we a re all students, the great Oracle of Delphi talks of Socrates as the greatest philosopher, why?...he admitted he knew nothing at all.

So come along with an open mind to learn how to reach your own potential and become the best you can be.

If you would be interested in attending a workshop in the future on any of the above practices or would like further information please fill out a contact form on the contact us page.