1:1 Yoga Training
"There is no higher purpose than service to others."
Nick Nolte (The Peaceful Warrior)
1:1 Training - "When the student is ready the teacher appears." (B.K.S. Iyenga - Light on Yoga)
The purpose of this service is to increase the vitality, performance and spiritual growth of the individual. Awareness, mindfulness and expression is explored through the transitional and postural (asana) practice of yoga.
The ancient yoga texts The Yoga Sutras of Patanjali cites 'Stira Sukham Assanam' which is translated as steady and pleasant seat. Through the physical practice the student gains strength, balance, flexibility, power and greater body awareness which prepares the body and mind for meditation a movement towards spiritual growth.
The Yoga Sutras of Patanjali also cite 'Yogas citta Vritti Nirodhah.' Yoga - mind; chitta - of the mind stuff; vritti - modofications; nirodhah - restraint; The restraint of the modifications of the mind stuff is yoga.
Sri Swami Satchindananda mentions ' for a keen student this one sutra would be enough because the rest of them only explain this one.'
This service is for those students who seek a deeper understanding of the physical and spiritual self.
Session Time - 60 - 90 minutes
Session Price - starting at £45 per session and increasing depending on location and duration of session. Please fill out the contact us form for more details.
Small Group Training - This service is available to those who are happy to work in small groups towards the same goal using a similar method. The groups can be no larger than 6 persons unless you have a space that can comfortably accommodate more.
Session Duration - 60 - 90 minutes
Session Price - Starts at £60 for a 60 minute session and will rise depending on location and duration desired. Please fill out a contact form for more information.
"A journey of a thousand miles must begin with a single step..."(Lao Tzu)
Contact: info@yoga-veda.co.uk for further information.